Call 087 27 535 24 or send an email to marta@nutrition-4health.com to schedule a FREE 20-minute online consultation.
Feeling a bit under the weather lately and diving into a sea of health information online? We've all been there! 🌊 But guess what? You don't have to navigate the health info overload alone.
Imagine this: You're scrolling through heaps of internet wisdom, trying to find that perfect solution for your well-being. It's like sifting through a buffet of health advice, and while you're armed with knowledge, you're not sure where to dig in.
Your blood test results? All 'normal,' but you're still not feeling your best.Do you recognize this scenario? Consider this: There's no need to extensively delve into every health article available.
Let's keep it simple. Let's connect for a breezy 20-minute online chat, and see if we vibe on the same wavelength. Your health journey has just become more approachable and tailored to your needs.
I believe that health is a complex puzzle, and every aspect, from healthy nutrition and an active lifestyle to emotional balance, influences our well-being.
If you're curious about how I can assist you, I've tailored some options with your needs in mind.
Starting with a 90-minute, in-depth consultation, it's like a personal chapter in your unique health story. It's more than just a meeting – it's a moment where we discuss your health and well-being needs.
Every health adventure begins with a thorough 90-minute consultation.
If, after the consultation, you decide to engage in a longer collaboration, the cost of that meeting will be deducted from the program you choose.
Do you need support with a specific problem? Are you interested in some tips and coaching session to help you get back on track?
A single conversation full of personalized tips and answers to your questions.
✔️1x 90-minute consultation (assessment of your health and wellness goals, history of diseases, diagnostic results and imbalances in the body, eating habits, possible nutrient deficiencies, physical activity, energy levels, sleep hygiene, emotional state and stress level)
✔️The summary of the consultation sheet will be sent to you by e-mail within 3 days from the date of consultation
Your Health Investment: €160
Explore the options for extended collaboration to learn more
An individual, personalised, programme tailored to your health goals & needs
Total of 6 individual sessions
✔️ 1x 90min in-depth initial consultation where we will define your health goals and action plan together.
✔️ 5x 60min follow-up consultations, ensuring continuous support and progress monitoring.
✔️ Over 60 beautifully crafted easy and tasty recipes for delicious and healthy dishes tailored to your needs (or elimination diet protocol).
✔️ Personalized recommendations for changing dietary habits and lifestyle, sent directly to your email address, helping you precisely address specific areas that significantly impact your health.
✔️ Personalized supplementation plan tailored to your health needs, contributing to the optimization of your overall well-being.
✔️ Health and well-being diary analysis between sessions is a benefit that allows you to consciously monitor progress, identify health patterns, and provide specific information. This translates into more effective and personalized health care.
✔️ Support after each session providing detailed summaries, specific steps to take, and ongoing motivation, enabling you to make the most of our conversations on your health journey.
BONUS 1:
✔️ Private contact – the ability to ask "quick questions" on WhatsApp at any time during our collaboration (excluding weekends). This ensures immediate responses to any pressing questions, offering flexibility and comfort, providing quick access to necessary assistance when you need it.
BONUS 2:
✔️ You will receive additional educational materials tailored to your health situation, valued at €100, allowing for a deeper understanding and independent management of your health.
Plan Value: €1140
Investment in Health: €695
Total of 3 individual sessions
✔️ 1x 90min in-depth initial consultation where we will define your health goals and action plan together.
✔️ 2x 60min follow-up consultations, ensuring continuous support and progress monitoring.
✔️7-day meal plan: Including over 35 anti-inflammatory recipes for delicious and healthy dishes tailored to your needs.
✔️ Personalized recommendations: Receive guidance on changing dietary habits and lifestyle sent directly to your email, helping you precisely address specific areas crucial to your health.
❌ Personalized supplementation plan tailored to your health needs, contributing to the optimization of your overall well-being.
❌Health and well-being diary analysis between sessions is a benefit that allows you to consciously monitor progress, identify health patterns, and provide specific information. This translates into more effective and personalized health care.
❌Support after each session providing detailed summaries, specific steps to take, and ongoing motivation, enabling you to make the most of our conversations on your health journey.
❌ BONUS 1
❌BONUS 2
Plan Value:: €450
Investment in Health: €350
What benefits can you achieve by working with me?
You will:
learn natural and simple ways of supporting your body holistically (body and mind)
learn to prepare simple, tasty and nourishing meals, and - how to effectively shop for food products. Thanks to this, you will not only save time but also money
see how easy it is to make changes not only in nutrition but also in lifestyle, which will be the first step towards re-building your health
receive a list of recommended laboratory tests that will help you observe positive & measure changes in your body
feel that your body is recovering through a positive change of well-being and new energy boosts. You’ll start being yourself and enjoying every bit of your life.
Not sure which plan to choose? Please book a free virtual chat.
Payment can be also made by bank transfer to the following account:
Marta Adamska, AIB, IBAN: IE96AIBK93116004734077
“As a gynaecology specialist, I meet patients struggling with hormonal imbalances every day. And in my profession, a person with Marta Adamska knowledge is very much needed. Her help for my patients is invaluable. Together, we are able to do a lot more for them. This cooperation is strong. I highly recommend Marta!”
Frequently Asked Questions
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The nutritional plan contains various recipes & meal ideas that can be used at any time and not only during the therapeutic process. This plan may change during therapy as required by the therapeutic process.
Sometimes, instead of the plan, I prescribe an elimination diet protocol - the need for such a diet is determined during the initial consultation.
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Nutritional therapy, which is based on the Functional Medicine approach, is addressing the root cause of a disease, not just the symptoms.
What we eat has a significant impact not only on our weight but above all on our mental and physical health. Your emotions, sleep hygiene and physical activity influences your food choices, how your hormones work, and in short: either create disease or promote health.
I try not to use the word diet as it suggests elimination, weight loss. Based on the premise of nutritional therapy and lifestyle medicine, focusing solely on the "diet" without addressing the lifestyle (which also has a significant impact on hormones, inflammation, etc.) is only a short-term solution and does not promote long-term benefits. The disease is the lack of the body’s ability to maintain homeostasis (to maintain and regulate the stability and constancy needed to function properly).
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An elimination diet involves removing foods from your diet that you suspect your body can’t tolerate well. The foods are later reintroduced, one at a time, while you look for symptoms that show a reaction to that particular food.
An elimination diet plan can include a sample meal plan that includes the excluded foods, a list of foods that can be reintroduced, and the best time for a so-called reintroduction.
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Depending on the needs, it is possible to perform functional tests in laboratories such as Genova Diagnostics, York Test Laboratories, GastroLife, Cerascreen. It is possible to perform a food intolerance test or tests examining: SIBO, H. Pylori, leaky gut, stool test, hormones and many many more.
If you have any questions, please do not hesitate to contact me.
Due to the specific form of work, I am not currently working with:
children <2 years of age
people undergoing dialysis and with renal insufficiency
people with liver cirrhosis, encephalopathy
people under active chemotherapy and radiotherapy