Marta Adamska
Nutritional therapist
Unlock well-being with personalized solutions – simple dietary and lifestyle changes for symptom relief and lasting results.
I am so pleased that you are here.
Let me bring you into my world where I can share with you who I am and how I can take your hand and guide you through your journey to healing
I can be your guide in discovering balance in your body, reclaiming health, and achieving harmony to naturally return to full well-being.
Together, we'll explore how to listen to the signals your body is sending, allowing you to enjoy health and the fullness of life. I don't impose restrictions, but rather, I explain and provide tools so that, after our collaboration, you can independently break free from the cycle of diets and embrace healthy eating habits and lifestyle practices.
I'll teach you to create meals without weighing, finally eliminating the need to count calories!
If traditional methods aren't yielding the expected health results, it's time for a change. Together, we'll craft a personalized plan that adapts to your needs and contributes to improving your health. Let's embark on a new, healthier phase of your journey to balance and well-being.
Old methods aren't delivering health benefits, and your well-being is declining?
Let me help you find a way to take care of your health so that you can start living your best life again.
“ALONE we can do so little; TOGETHER we can do so much.”
Ever wish you could just stop emotional eating?
You don't need another diet or more willpower to create freedom from overeating. Find out the cause and get to the root cause of your emotional eating.
“The doctor of the future will give no MEDICINE , but will interest his patient in the care of the human frame,
in DIET and in the cause and PREVENTION of DISEASE.”
What makes Nutrition-4Health different then others?
At the Nutrition-4Health Clinic, we use Functional Medicine tools to address the root cause of your health concern. Conditions like high blood pressure, insulin resistance and/or eating disorder are only the symptoms, we treat the root causes that have lead to it.
At Nutrition-4Health we believe that the Functional Medicine Model is what’s missing in our current modern health system. The Functional Medicine Model operates on the belief that everybody is different and the root causes of diseases for each individual are also unique.
This is why we work holistically with our Clients, to heal the body as a whole including mind, spirit and emotions in our journey for optimal health and wellness. And why, we practice personalised nutrition and create diet and lifestyle programmes which are tailored to your individual needs and health goals.
Marta Adamska, the founder of Nutrition-4Health Clinic is highly recommended Dublin based Nutritionist, qualified Nutritional Therapist, Nutrition and Lifestyle Coach, Personalised Nutrition Specialist, Nutrition and Lifestyle in Chronic Disease Adviser, Personalised Sports Nutrition and Nutrition Psychology Specialist. Marta also completed Advance training in working with Clients who struggle with Binge Eating Disorder and Bulimia and Serial Dieting.
Marta is a member of NTOI (Nutritional Therapist of Ireland),the professional body for practitioners.Her professional qualifications were obtained at Institute of Health Sciences, Ireland, Eating Freely ™, Ireland, Online Academies, UK, National College of Ireland and Wrocław University of Environmental and Life Sciences, Poland.
“I understand what you are going through as I have been there myself.
Let’s get together on a journey to a painless, energetic and healthy body and mind.”
My promise to you
To empower you to feel in control of your own health.
To inspire you to build your health and wellbeing, transferring from the “disease” to the “healthy” state of mind.
To support you in managing your chronic health problems.
To improve your relationship with food, so you can have a healthier approach to diet and weight management.
My Clients
