Are you constantly trying different methods to feel better, but your symptoms keep coming back?
Join me on a 3-month journey to rebuild your health. I guarantee that during these 12 weeks, you will see results, relieving your ailments, improving your well-being, feeling lighter, and starting to live life to the fullest.
This is a limited form of collaboration, so schedule an introductory conversation in advance to find out if I currently have available slots.
Want to be led by the hand without feeling overwhelmed?
Do you know that you need professional support and want to learn how to act in harmony with your body?
You spent a lot of money on diets and research, but you still don't understand much of them and you keep going back to the same habits?
Is your health not improving?
Do you want to understand what your body is telling you and how you can deal with it, believing that there is no one pill for all symptoms?
Have you been told that all your problems are in your mind?
You know that finding the causes of your health problems to regain energy, have regular bowel movements, get rid of menstrual cramps, and sleep better, is the key to feeling better?
No doctor can help you and you are constantly referred to more specialists, which in the long run may delay the diagnosis and the recovery process.
Do you need a fresh look at yourself and your health?
What else will you gain by participating in the ™RREST Programme?
ideas on how to cook healthy and tasty
coaching on what to eat at your favourite restaurants and how not to stress during holidays and family trips
introduction to mindfulness techniques
additional information on your specific health concerns and you'll have personalized recommendations to work on to support your body holistically
education on reading labels on food packaging
you will learn to listen to your body and understand what is stopping you on your way to health
you will introduce a daily routine of a new and healthier lifestyle, thanks to which you will feel calmer and your hormones will be stable
you will feel better thanks to healthier meals, regular bowel movements, better digestion and more energy
you will be fully listened by experienced Nutrition and Health Coach and Nutritional Therapist and more importantly by someone who has been there themselves and understands where you are
What ™RREST Programme includes?
What does the acronym ™RREST stand for?
R- remove-remove what does not serve you (e.g. pro-inflammatory food).
R-restore - restore balance in the body.
E- eat-choose a diet that suits you.
S- supplement- support the body with an individually selected supplementation protocol.
T-time- every change takes time and your patience :-)
You are at the center of the healing process, not your
dis-ease.
Principles of ™RREST Programme.
You are at the center of the healing process, not your dis-ease.
Analysis of health questionnaires
4x 60 min follow- up consultations
Simple and nourishing recipes to support your health
1x 90 minutes initial consultation
Personalized supplementation plan
Analysis of the health and well-being diary between appointments
answers to your questions in between consultations
1x 60 min consultation discussing the therapeutic plan
Personalized dietary & lifestyle recommendations
Emails after each meeting
with additional support and recommendations
The ™RREST programme is for you if:
you want to be an active participant in the healing process but you need professional support
you feel that this is your moment, time, and turning point and you put yourself NOW (not in a month or five) in the first place.
The ™RREST programme is NOT for you if:
you still do the same but you expect different results
you want changes which will be expected without your work and overnight (even though you have been struggling with diagnoses for many years)
you don't trust the program which I prepared and still, you keep saying it won't work this time either...
What my Clients say?
Let me show you this investment in your health in context:
Health questionnaire and laboratory analysis (pre-meeting): €45
1x 90 min initial consultation: €135
5x 60 min follow-up consultations: €450
The investment in 6 Consultations alone is: €585
ADDITIONALLY, YOU’LL RECEIVE:
Personalized supplement plan tailored to your health needs: €45
5% discount on all supplements from Pure and Natural website
Private contact – the ability to ask "quick questions" on WhatsApp at any time during our collaboration: approximately €90
Personalized recommendations for dietary and lifestyle changes, sent directly to your email address, helping you address specific areas that significantly impact your health: €65
Over 60 beautifully prepared anti-inflammatory recipes valued at over: €100
Additional educational materials tailored to your health situation worth €100, enabling you to gain a deeper understanding and independently manage your health
Analysis of health and well-being journal between meetings is a benefit that allows you to consciously monitor progress, identify health patterns, and provide specific information about your healing process: €90
Emails after each meeting providing detailed summaries, specific steps to take, and further motivation: €65
Total program value: €995
Current price: €695
The value of Additional Support: €555
Which brings the total to: €585 + €555 = €1140 …and access to personalized knowledge for a lifetime.
And as you can see, you can receive all of this for
€695/ 3 months (or €235/ month)
“When you do nothing you feel overwhelmed and powerless. But when you get involved you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.
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The length of the program depends on your state of health and the goals you want to achieve.
Nutritional therapy is a science-based knowledge based on the principles of Functional Medicine which aim is to find the root cause of your disease. A root cause is the original cause of an illness. Only by finding the cause of the disease, we can help your body heal itself.
Nutritional Therapists can never be treated as a replacement for medical advice, but they frequently cooperate with medical professionals.