“After reading lots of positive reviews about Marta’s work I decided to give it a try. My biggest problems were bad eating habits, overeating, tiredness and lack of energy. After first contact I realized that Marta is very committed. I filled in survey she sent to me, we had long conversation and then she sent me 7 days meal plan that didn’t look attractive at all. :-) It was right before my two weeks trip. I sent her message that I am definitely starting when I’m back home. In return I got big NO. Marta set up video call and convinced me to start immediately. Even I wasn’t happy with that at first, I did it. And soooo glad for that. She thought me the power of small steps, incouraged me in implementing one thing at the time and slowly to change the way I was living. Not only with food, but with a lifestyle as well. Not that I didn’t know it before, but it was just guidance and that I needed, with all those tips and tricks to make it easier. And yes, meals that she sent me in 7-days meal plan are so delicious, also they can be slightly changed and customized to your taste. Any how, with food, supplements recommended and new habits, I am feeling much better, finally have energy to do lots of things and in much better mood. Thanks, Marta. I will recommend you wherever I can.”
“My experience with Marta was great. I knew it was time to make some changes in my life and I think Marta turned out to be the perfect choice to guide me through it. She’s really giving her best to go to width and depth of your problem to find the best solution for you. I was a bit sceptical when I got my food and recommendation plans, but decided to try it all out. Great results after only a week have motivated me to thoroughly challenge my habits and embrace a new take on food. I’m simply feeling great and I enjoy my food. I would highly recomend Nutrition-4Health.com and Marta, it was a pleasure.”
“Love the attention and detail of how Marta explains things and gives undivided attention to each of the concerns I have. Would highly recommend working with her if you have any issues in nutrition you want to address and beyond that. Thanks, Marta!”
“Great service provided by Marta. Amazing support and care towards her clients. Very understanding, great at helping others. Marta has a wide and intensive knowledge. Just after 2 weeks of working with Marta, I am noticing amazing changes, very happy with my overall experience. Would recommend Marta to everyone.”
“Marta is very professional, supportive and has some great ideas! I enjoy working with her and I believe her approach to nutrition is the best I’ve seen so far. I just started but I can already see some results. I’d definitely recommend her to anyone that is looking for nutritional therapy, you won’t regret it!”
“Marta has totally transformed my life in as little as two weeks! Her nutrition program is a big challenge to me, but it has magically eliminated 99% of my problems and I feel as good as never before. This gives me motivation to stick to the program because now that I see how well I can actually be, I never want to go back to the old habits. Recommend 101%!”
“Losing weight was less painful than I had expected”
92 kg, May 2020
77.9kg, September 2020
“Marta has a professional and personalised approach to each client, has extensive knowledge and analyses every aspect of health with responsibility.
Thanks to the consultation with Marta, my health has improved a lot. I have more energy, better mood, the inflammation in my body has passed and I am slowly losing weight. I would highly recommend consultation with Marta.”
“As a gynaecology specialist, I meet patients struggling with hormonal imbalances every day. And in my profession, a person with Marta Adamska knowledge is very much needed. Her help for my patients is invaluable. Together, we are able to do a lot more for them. This cooperation is strong. I highly recommend Marta!”
“Thanks to Marta’s help, I have changed my attitude towards food and my view on what I put on the plate. After consultations with Marta, I changed a lot of my eating habits. I plan meals better, I have a more varied diet. My health problems (e.g. hypersensitive gums) have decreased or disappeared, thanks to which I feel better not only physically but also mentally. Marta tried to understand my challenges and approached me very individually. Working with Marta was a very important and interesting experience for me. I highly recommend consultations with Marta to anyone who wants to change their lives.”
“Marta is an extremely professional, nice and hard-working person. She has guided me not only through the process of changing eating habits but also helped me to understand how other areas (sleep, relaxation, etc) were impacting my health. I had many questions along the way and Marta was always available to answer them. I’m extremely happy that I decided to work with Marta and I could not recommend her more especially that the changes we implemented had such a positive impact on my health (also confirmed in the medical tests now). Marta, once again a big thank you for sharing your knowledge, for your time, patience and your big heart.”
“Marta is a person dedicated to her passion, accurate and professional. She indicated to me step by step the necessary things to change so that improvement of health would be possible. I recommend nutritional therapies to all who want to feel better and change their lives. ”
“In February 2017 I was in a terrible condition - I slept for hours, could not get up from a bed, which reflected my professional life and my whole life.
For years, I have been suffering from almost all allergies, Hashimoto and diabetes, but at the beginning of this year, both diseases began to progress due to the strong stress I experienced. I did not have the strength to live.
And then I met Marta. It was a turn in my whole life. She took care of me very carefully - first the consultation, education, and then action. She devoted a lot of time to me, with patience answering my questions, remarks and doubts. We jointly agreed on my nutritional plan.
Marta assisted me in changing habits and diets. She supported, advised ... but most importantly, she was always ready to help when I needed her. After a month, I realized that the most severe symptoms were gone. I wanted to live again and felt the strength in my body. Today, I lead a completely different life.
The results of blood tests have improved greatly. I almost do not take allergy medications. Marta has brought my life back to me, for which I thank her heartily. ”
“Marta has vast knowledge, is factual, specific and professional. She helped me organize my knowledge about health and a healthy lifestyle. A visit to Marta is not only a written diet but also an in-depth analysis of the state of health. I recommend Marta’s services with all my heart.”
“My name is Alicja, Marta was recommended to me by one of my friends as I was struggling with insulin resistance, which if untreated, can lead to the development of type 2 diabetes.
Before the initial consultation, I was asked to fill out a very detailed questionnaire along with a 3 days food diary. On the consultation, Marta made me aware of what food I should increase in my diet in order to stop craving sugar, have more energy and do not feel tired all the time.
After the first consultation, Marta sent me a list of tasty meal suggestions, some recipes and also a fact sheet that helped me to understand the root cause of my problem. A few weeks after the first consultation, my energy increased, I significantly reduced the intake of sugar in meals, replacing it with protein and healthy fats.
Until now, I have been using tips from Marta and whenever I have a question about the product, she is always happy to help. My current knowledge about food has grown so much, I am satisfied with Marta’s advice and I would definitely recommend meeting with Marta for someone who needs help with nutrition.”
“I highly recommend Marta for her professionalism and care for the Client. Talking to her showed me my problem in a holistic way. I got very specific tips, which I am constantly bringing into my life, thanks to which I see clear changes. I am very pleased.”
“I contacted Marta because I had a problem with losing weight even if I thought that I was eating healthy -I was constantly hungry, agitated and ate every hour.
Thanks to Marta’s help, her nutrition and lifestyle advice, I am feeling much better now, don’t crave sugar anymore and more importantly, feel calmer now. I highly recommend Marta’s service to those who are struggling with weight loss and who are overloaded with the amount of nutritional information available online and need professional advice.”
“I cannot express my gratitude enough to Marta. She has really helped me to change my lifestyle and dietary changes ( Marta doesn’t use the word “diet”).
She is incredible to work with and has a lot of great ideas to make my favorite meals healthier. She taught me to really understand the nutrition labels and how to make healthier choices that make a huge difference in my life.”
“I chose to work with Marta after she commented on me telling her about my experience with different types of food, alcohol mainly :-) and how my body reacts to it.
That I shouldn’t feel the way I feel after eating a certain food or drink a little bit of alcohol. And also why I feel like I want to fall asleep in the middle of the day. The questionnaire she gave me took a quarter of the time I needed to go through the first interview with her - beware and book yourself at least 2 hours in your diary for that! :-) but it was worth it.
Marta helped me realise which type of food I have to stop eating or avoid as much as possible. Which food doesn’t go well together, in my case. She gave me a bunch of new recipes to try which were very easy to make. After 6 months of using my new menu, I enjoy different types of food, including alcohol :-) without blowing up like a balloon and I don’t fall asleep in the middle of the day.”