Excess body weight is the most important nutritional issue of our times, with two out of every three adults in Ireland currently classified as overweight or obese. Diet isn’t a one size fits all approach. A lot of my patients tried at least several diets to lose weight and the weight keeps coming back. Have you ever asked yourself:
”Am I willing to change eating habits?”
Read MoreGood nutrition is essential to a strong immune system which can protect against seasonal illness and other health problems. No one food or supplement can prevent illness, but you can help support your immune system by including anti-inflammatory nutrients in your overall diet plan regularly.
Read MoreRheumatoid arthritis (RA) is an autoimmune disease. Inflammation is problematic in all arthritis, whether it is autoimmune rheumatoid arthritis, or arthritis most connected with wear and tear on joints over time, osteoarthritis. The traditional medical approach to these two kinds of named diseases is to use medications to block the inflammation cascade.
Read MoreThese are challenging times for many of us. We are having to live our lives in a completely different way from what we considered previously „normal”.
I wrote this blog article for some ideas on how to manage stress eating and what to eat (and what to avoid) when we are spending more time at home. It’s important to differentiate stress eating from disordered eating. If you feel that you have disordered eating tendencies, please feel free to contact me for more information.
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