Excess body weight is the most important nutritional issue of our times, with two out of every three adults in Ireland currently classified as overweight or obese. Diet isn’t a one size fits all approach. A lot of my patients tried at least several diets to lose weight and the weight keeps coming back. Have you ever asked yourself:
”Am I willing to change eating habits?”
Read MoreGood nutrition is essential to a strong immune system which can protect against seasonal illness and other health problems. No one food or supplement can prevent illness, but you can help support your immune system by including anti-inflammatory nutrients in your overall diet plan regularly.
Read MoreRheumatoid arthritis (RA) is an autoimmune disease. Inflammation is problematic in all arthritis, whether it is autoimmune rheumatoid arthritis, or arthritis most connected with wear and tear on joints over time, osteoarthritis. The traditional medical approach to these two kinds of named diseases is to use medications to block the inflammation cascade.
Read MoreFears and anxiety about coronavirus have provoked online searches about how to boost the immune system quickly. Before we find the answer, let's think about what is the immune system and what is its role in our body.
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