Instead of feeling fully yourself, do you feel lost in what’s happening to your body and emotions?
Maybe you’ve noticed that these changes are starting to affect your life – daily tasks, relationships, and even your overall well-being. If you're experiencing any of the following symptoms, you might be at a point where you need support to understand what's going on and how to regain balance.
Does any of this sound familiar?
Constant fatigue – Despite resting, your body and mind feel exhausted, and recovery seems impossible.
Emotional eating – Turning to food to cope with overwhelming emotions that seem harder to manage each day.
Weight struggles – Despite your best efforts, the scale won’t budge, leaving you feeling powerless and frustrated.
Insomnia – Waking up in the middle of the night, tossing and turning, and feeling drained in the morning despite trying to rest.
Mood swings – Emotions feel out of control, you get easily irritated or sad, and the overwhelming feeling becomes more frequent.
Brain fog – Finding it hard to concentrate, forgetting things that were once easy to remember, only adding to your frustration.
Sudden hot flashes – Feeling like you're in a furnace, no matter the time of day, with excessive sweating even on cooler days.
Vaginal dryness – Discomfort that affects your intimate life, leaving you feeling self-conscious and isolated.
Low libido – A loss of interest in intimacy, affecting your relationship and bond with your partner.
High cholesterol – Despite maintaining a healthy diet, your cholesterol levels are high, raising concerns about your health.
Diabetes – Struggling to manage blood sugar levels, bringing anxiety about the future.
Frequent intimate infections – Recurring vaginal infections that seem persistent and difficult to treat, causing ongoing discomfort.
“If you’re experiencing any of the above symptoms, it’s a sign that your body is sending important signals that are worth understanding and responding to appropriately.”
Where to begin?
90-minute Online Consultation
€150
Starting with understanding what's happening in your body begins with a 90-minute online session. Together, we'll explore how the changes during your 40s and menopause are affecting your health and well-being, and how to restore balance and energy.
We'll discuss:
Your symptoms: We'll identify signs like hot flashes, weight changes, sleep problems, fatigue, low libido, digestive issues, and depression, and how to effectively address them.
Your health history: You'll learn how past illnesses and medications influence your current state of well-being.
Eating habits and physical activity: We'll talk about how your habits affect your health, energy, and hormonal balance, and how to improve them.
Lifestyle: We'll analyze the impact of sleep, emotions, stress, and energy levels on your health.
Your health goals: We'll define your needs related to perimenopause and menopause, so you can regain control over your body and well-being.
BONUS:
You'll receive a 20-minute follow-up consultation (by phone) within a week of the session, as well as a summary of the meeting sent via email.
After the consultation, you will understand exactly what’s happening in your body and how you can effectively improve your well-being. You will receive personalized solutions tailored to your individual needs and situation.
This personalized 1:1 support is for you if:
🟢 You already have a diagnosis, but despite taking medication, your health is not improving. If you are struggling with autoimmune diseases (e.g. multiple sclerosis, rheumatoid arthritis), insulin resistance, type 2 diabetes, IBS, hypertension, depression, or chronic inflammation – I will help you understand how nutrition and lifestyle changes can support your body and help you regain control over your health.
🟢 You are experiencing difficulties related to perimenopause or menopause, such as constant fatigue, mood swings, hot flashes, sleep problems, or difficulties in managing your weight, which affect your daily life.
🟢 You feel that hormonal changes are impacting not only your body but also your emotions and relationships – and you want to regain control and harmony.
Imagine how it would feel…
You wake up in the morning and instead of feeling exhausted, you feel a surge of energy. Your mind is clear, and your body feels light. The mood swings that once ruled your day gradually fade away. You feel calm and stable, because your body has finally started working with you, not against you.
With each passing day, your hormonal balance returns to normal. You feel more emotionally stable, and your health takes on a new quality. No matter what's happening around you, you have a sense of being in harmony – with yourself and your body.
The stress that once constantly accompanied you is no longer overwhelming. With individually tailored relaxation techniques and natural methods, you start managing your emotions in a way that empowers you rather than weakens you. You breathe more deeply, calmly – you feel the tension dissipate, replaced by inner balance.
Your body regains its lightness. Healthy eating and lifestyle choices not only support your figure but also your well-being. It’s not about restrictions or sacrifices but about eating in a way that works in harmony with you. You feel that you’re finally eating what truly serves you, and your body rewards you with strength and health.
Your sleep becomes deeper, more restorative. You no longer wake up in the middle of the night feeling tired and irritable. In the morning, you open your eyes with a sense that you’ve truly rested – your body and mind are ready for the new day.
With each day, your confidence grows. By regaining balance in both your body and emotions, you begin to feel stronger, more stable. When you look in the mirror, you see a woman who knows her worth and is ready for the next challenge. This is possible.
“It’s time to take care of yourself and regain control over your body and emotions. Together, we’ll navigate this stage so you can feel like yourself again.”
By connecting the dots, we can truly understand what impacts your health.
In my therapeutic approach, based on functional medicine, EVERYTHING IN THE BODY IS CONNECTED. Whether you’re in perimenopause, menopause, or any other life stage, hormonal changes affect metabolism, sleep, mood, heart health, and the immune system. Symptoms like insomnia, weight gain, or mood swings don’t occur by chance—they are the result of complex processes in your body.
While supplements and medications are easily accessible today, the key is understanding what’s really going on in your body. My goal is to connect the dots—not just to alleviate symptoms, but to uncover their true causes. Nutritional therapy isn’t a diet, but individually tailored solutions that address the needs of your body, emotions, and lifestyle.
With this approach, you can:
🟢 Better understand how various factors influence your health.
🟢 Regain balance and well-being.
🟢 Address the root causes of your issues, rather than seeking temporary fixes.
If you want to take better care of yourself and your health, it’s important to start by truly understanding your body’s needs.
What does working 1:1 look like?
🟣 Online meetings where I can fully focus on your individual needs. Together, we will explore your health challenges and plan the appropriate steps.
🟣 After a thorough conversation and reviewing your test results, I will provide recommendations that will support restoring hormonal balance and improving your well-being.
🟣 I understand that every person is different, which is why I take a holistic approach—considering your personal experiences and needs. Together, we will identify the root causes of your issues and tailor solutions that best suit your requirements.
🟣 The solutions I offer aim to naturally support your body, customized to its unique needs.
After the initial consultation, you can choose the program that best fits your needs and health situation.
4-MONTH SUPPORT PROGRAM™ - 8x 1:1 consultations, 100 Recipes, and 4 Bonuses
Transformation
4-Month Support Program
8 x1:1 Consultations
This 4-month program is for you if you're dealing with chronic health issues such as diabetes, endometriosis, hypertension, chronic inflammation, digestive problems, or hormonal imbalances during menopause. It's also for individuals struggling with emotional eating and other challenges affecting their health and well-being. If you're looking for real, long-term help and step-by-step comprehensive support, this program is designed for you.
THE PROGRAM INCLUDES:
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A detailed discussion of your therapeutic plan, individual health goals, and setting strategies for action.
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Each session includes:
Reviewing your progress and adjusting actions based on results.
Modifying strategies for nutrition and lifestyle.
Analyzing your food and well-being journal.
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Recipes for breakfasts, snacks, soups, lunches, warm dishes, and salads designed to meet your needs during perimenopause and menopause, with nutrition recommendations that support hormonal health.
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A personalized supplementation plan that will be adjusted to your needs as we progress.
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A plan supporting digestion, gut health, hormonal balance, blood sugar, and metabolism, considering how emotions and experiences influence your eating habits and nutrient absorption.
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Practical tips for sleep, stress reduction, physical activity, and daily habits that support your energy, mood, and balance of body and mind.
ADDITIONAL BONUSES AND SUPPORT:
Email Summary After Each Meeting
All key tips and recommendations in one place to help you understand the next steps.4 Comprehensive eBooks:
Hormones and the Liver: How to Restore Hormonal Balance Through Liver Health
Sleep and Regeneration: How to Restore Emotional and Physical Harmony
Daily Routine for Women Over 40: Simple and Effective Habits to Support Your Health
Recurring Urinary Tract Infections: Effective Support for Women
This program provides comprehensive support to guide you through the process of change with full care and motivation.
Your Health Investment: €750
Limited Availability
Payment options: 3 installments
(3x €187.5 with no interest)
3-MONTH SUPPORT PROGRAM™ - 6x1:1consultations, 50 recipes, and 3 bonuses
Fundament
3-MONTH SUPPORT
6 x1:1 Consultations
This 3-month program is for you if you’re noticing the first signs of changes in your health and aren’t sure where to start. It’s support that will help you establish the foundation of healthy habits and effective solutions, allowing you to gradually implement long-term changes. It offers comprehensive support that will guide you step by step through the process of improving your well-being and health, providing you with a solid base for further action.
THE PROGRAM INCLUDES:
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A detailed discussion of the therapeutic plan, individual health goals, and joint strategy development.
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Each session includes:
Analysis of your progress and adjusting actions based on results.
Modification of the strategy regarding nutrition and lifestyle.
Analysis of your food and well-being journal.
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Recipes for breakfasts, snacks, soups, lunches, warm dishes, and salads – designed with your needs during menopause in mind, including dietary recommendations supporting hormonal health.
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A personalized supplementation plan that will be adjusted according to your ongoing needs.
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You’ll receive a plan that supports digestion, gut health, hormonal balance, blood sugar levels, and metabolism, considering how emotions and experiences influence your eating habits and nutrient absorption.
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You’ll receive practical tips on sleep, stress reduction, physical activity, and daily habits that support your energy, mood, and mind-body balance.
ADDITIONAL BONUSES AND SUPPORT:
2 comprehensive eBooks:
Sleep and Regeneration: How to Restore Emotional and Physical Harmony
Daily Routine for Women’s Health After 40: Simple and Effective Habits to Support Your Health Every Day
The program will help you regain body and mind harmony, giving you effective tools for improving your health. You will receive clear guidance and regular consultations, but your commitment and motivation to take independent action will be key.
Your investment in health: €650
Limited Availability
There is an option for payment in 3 installments (1x €220 x 2 & €210 with no interest)
1-MONTH SUPPORT PROGRAM™ - 2x1:1consultations, 7 days meal plan
Reset
1-MONTH SUPPORT
2 x1:1 Consultations
This program provides short-term support, ideal if you want to improve your health but don’t have a diagnosed health condition. It’s a great option if you feel lost trying to navigate health information online, don’t know where to start, or don’t feel the need for long-term guidance to implement changes.
THE PROGRAM INCLUDES:
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A detailed discussion of the therapeutic plan, individual health goals, and joint strategy planning.
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During this session, we will plan further actions to support your health goals, so you feel confident moving forward.
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A meal plan that supports your health goals.
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Personalized supplementation plan.
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You will receive a plan supporting digestion, gut health, hormonal balance, blood sugar, and metabolism, considering how emotions and experiences influence your eating habits and nutrient absorption.
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Practical tips on sleep, stress reduction, physical activity, and daily habits that support your energy, mood, and body-mind balance.
This program provides ideal support at the early stage of changing health habits – it will help you get started, clarify your health situation, and give you the energy and motivation to consistently implement positive changes in your life.
Your investment in health: €350
(upfront payment)
The approach I offer is based on solid research and real scientific evidence. It's not magic or miracle elixirs, but proven, effective solutions. This is a process in which you are an active participant, engaging in the knowledge and actions that bring real, lasting results.
“As a specialist in gynecology, I regularly meet patients struggling with hormonal imbalances. In my profession, someone with the knowledge of Marta Adamska is extremely valuable. Her help for my patients is priceless. Together, we can do so much more for them. This collaboration is strong. I highly recommend Marta!”
See how the lives of my clients are changing...
Due to the specific nature of my work, I am currently not working with:
Children under 2 years old
Dialysis patients and those with kidney failure
Individuals with liver cirrhosis or encephalopathy
Individuals undergoing active chemotherapy or radiotherapy