It’s not weakness. It’s your body and nervous system saying: we’ve been running on reserve for too long.
I connect the dots - sleep, digestion, hormones and stress - so you finally know where to start (without drastic changes and without pressure).

You come in with symptoms.
You leave with a map: what matters now, where to start, and what to stop doing so your system can finally breathe.

Does this sound like you?

🟣 Tired - despite “good results”

You manage. Work, home, life. You keep going. But you can feel you’re paying for it with your body. By the afternoon you’re empty - like there’s nothing left in you. And when you ask for help, you hear: “everything is normal,” “it’s your age.”

So you’re left with the same question: Why do I feel worse than my results suggest?

🟣 A busy mind, scattered focus

It’s harder to think clearly. Irritation comes faster. One small trigger throws you off. Even simple decisions feel heavy. And sometimes that tension spills into food - something sweet, crunchy, just to get a moment of relief.

Not because you “lack discipline.”Because your nervous system is looking for a quick way to exhale.

🟣 Sleep and mood feel unpredictable

At night your body is tired - but your mind won’t switch off. You wake up and your thoughts return on their own. Mornings feel heavy. And your mood can change several times in a day.

You start to wonder: Is this perimenopause? But no one explains, calmly, what’s a normal transition and what’s a sign your body needs support.

🟣 Symptoms from different directions

Digestion. Bloating. Weight doing its own thing. Skin changes.Thyroid issues. Palpitations. Joint aches. Energy crashes.

Each symptom feels like a separate story - and each specialist looks at just one piece. But you can feel it’s one puzzle. You just haven’t had anyone sit down with you and connect it.

🟣 You know a lot about health - and it still isn’t working

You read. You learn. You try to eat “right.” You start supplements. You make changes. And for a moment, it’s better… then the symptoms return. Energy drops again.

You hear: “it runs in the family,” or “it’s just stress.” But something in you knows that’s not the full answer.

🟣 Many appointments. Many tests. Still no clarity

You go from doctor to doctor. You compare results. You get mixed advice.

“Try to stress less.” “Everything is within range.” “Change your diet.”

And you come home more confused than before - with the feeling you have to figure it all out alone.

If any of this sounds familiar…

We can calmly check where it makes the most sense to start.

The thoughts I hear most often…

This isn’t about willpower.

It’s your body sending a message. Not laziness. Not lack of discipline.
More often, it’s a nervous system that has been carrying too much for too long.

In our work you don’t get a strict list of rules.
You get clarity, order and a first step that fits real life - without trying to change everything at once.

What our work looks like?

You won’t receive “general tips.”You’ll receive guidance and a clear map.

1) First: clarity (no judgement)

I look through your intake form, symptoms, blood results, medications and supplements.
I’m not looking for what you “did wrong” - i’m looking for what’s linking it all together.

You’ll leave this part knowing what matters most right now, and what can wait so we don’t add more pressure.

2) Then we connect the dots

I explain what’s going on in your body in plain english — sleep, digestion, hormones, stress, energy.
when the “why” finally makes sense, it often feels lighter. because not knowing is exhausting.

3) Next, we choose small changes that are realistic

We make a few practical tweaks to food and daily routine that fit real life. No calorie counting. no banned-food lists. no “perfect week” needed.

4) You leave with a plan for the next weeks

you’ll know where to start, what to leave for later, which tests are worth doing (and which aren’t), and what you can stop doing.

The goal is more calm, more steady energy and more sense of safety — not another “i just need to try harder.”

How we can work together?

Hi, I’m Marta.

I support women 40+ who look like they “have it together” on the outside - but inside are simply tired, and done with carrying it all alone.

If you’ve been bouncing between tests, appointments and “good advice,” while no one is looking at the full picture, I help you create order and connect the dots - so you know where to start, without overwhelm.

I’m a Nutritional Therapist and Psychodietitian (IHS Dublin – Institute of Health Sciences) and a member of NTOI (Nutrition Therapists of Ireland). I teach Nutritional Therapy at Akademia Amicorum and I’m currently studying personalised nutrition at MSc level (CNELM & Middlesex University London).

I don’t work fast. I work deep.

I don’t “fix” you - we create clarity, set priorities, and choose one step your body can genuinely carry, at a pace your nervous system can keep up with.

Check out what my clients say about working with me