Perimenopause, menopause, or just 40+?
Your body and emotions are going through a storm, and it’s leaving you feeling lost?
That’s completely natural – but you don’t have to go through it alone. Let’s make this time easier.
Find balance in your body and mind after 40
Your body is changing, and it feels like you’re losing control?
Are you struggling with chronic fatigue, mood swings, digestive issues, or weight fluctuations that have intensified during peri- and menopause?
Has food become your emotional comfort, only to leave you feeling frustrated instead of relieved?
“You are not alone”
I help women over 40 regain their health and well-being by combining functional medicine with psychobiology, psychosomatics, and nutritional psychology. Together, we will uncover the root causes of your symptoms and create personalized solutions – no restrictive diets, no pressure, just a plan in harmony with your body and emotions.This approach will help you reclaim your energy, sense of control, and the peace of mind you need.
Tailored Support for Your Unique Needs
I’ll guide you toward balance and vitality, supporting you through the transitions of perimenopause and menopause.
How can I support You through this change?
I understand how challenging these transitions can be. If you’re struggling with exhaustion, digestive discomfort, mood swings, depression, emotional eating, weight gain, hot flashes, insomnia, brain fog, joint pain, dry skin, or a decrease in libido – you’re not alone. These symptoms can be overwhelming, but they can be managed.
I specialize in supporting women through perimenopause and menopause using natural methods, dietary and lifestyle adjustments, and personalized supplementation – without restrictive dieting. My approach is gentle, allowing you to progress at your own pace while feeling supported at every step.
I take a holistic view of health, addressing not just nutrition (I don’t use the word “diet”), but also emotions, stress, lifestyle, sleep, and physical activity. I’ll help you understand how these elements influence your well-being and create a health plan that restores balance and energy during menopause.
As a practicing member of the Nutritional Therapists of Ireland, I combine my professional expertise with a deep passion for helping women regain their health and reconnect with their bodies and minds. My approach blends natural methods with personalized support to restore both physical and emotional balance.
As a registered nutritional therapist and a graduate in psychobiology and psychosomatics, I integrate knowledge from various fields to better understand what impacts your health.
In my free time, I love hiking in the mountains with my husband, experimenting in the kitchen, and getting lost in a good book. My mission is to help women find harmony within themselves so they can fully enjoy life.
“I believe that changing your habits can transform your life.
If you want to feel more energetic, better, and find balance, I’m here to help. 🌿”
Check out what my clients say about working with me
“The doctor of the future will not prescribe medication
but will guide their patients on the right lifestyle, diet,
and the prevention of diseases.”
How I help women navigate the changes that come with being 40+ and beyond?
As we move through our 40s and beyond, it’s natural to experience shifts in both body and mind. With the right guidance, these changes can be embraced rather than feared.
This journey is about regaining control over your health by understanding how your body is changing and how you can nurture it through natural methods.
Building a healthy lifestyle is key. Let go of the struggles with fatigue, mood swings, or digestive issues and step into a state of balance and energy.
Overcome chronic health concerns common for women in this stage, like weight management and metabolic challenges, and feel confident and comfortable in your own body.
Let’s transform your relationship with food. Release emotional eating, find peace of mind, and rediscover the joy of eating without guilt.
I’m here to guide you through every stage, ensuring you feel supported and empowered to make choices that lead to better health and well-being.
“I highly recommend Marta for her professionalism and care for her clients. My conversation with her showed me my problem from a holistic perspective. I received very specific advice, which I have been consistently applying in my life, and I can see clear changes. I am very satisfied.”