Women's Health has a very broad spectrum; it is not just limited to a fit and healthy body but also constitutes an emotionally healthy individual. Nutritional Therapy can help women like you to get themselves back to optimum health.
Nutritional Therapy can help you to manage the following conditions:
Healthy weight management: sustainable weight loss and obesity
Skin issues addressing: acne, eczema, psoriasis, dermatitis and rosacea
Digestive disorders: bloating, constipation, diarrhoea, SIBO (Small Intestinal Bacterial Overgrowth), IBS (Irritable Bowel Syndrome)
Mental health addressing: stress, low mood, depression and anxiety, brain fog and poor concentration, mood swings, increased need for stimulants
Better sleep: fewer sugar cravings, better moods and more energy
Migraine relief: reduced frequency of migraines
Hormonal health:
premenstrual symptoms (PMS) including mood swings, irritability, anger, acne flare-ups, bloating, stomach cramping, headache, muscle pains, tiredness, weight gain and increased appetite, fluid retention, constipation and/ or diarrhoea, breast tenderness, periods issues (heavy, irregular, painful, no periods ), endometriosis, fibroids, insulin resistance, polycystic ovary syndrome (PCOS), thyroid health
difficulty in conceiving
Menopausal symptoms: osteoporosis, night sweats, hot flushes
Immune systems disorders: Rheumatoid arthritis (RA), Systemic lupus erythematosus, Multiple sclerosis (MS), Type 1 diabetes mellitus, Psoriasis, Hashimoto's thyroiditis
Are your blood tests normal but you are still feeling unwell?
Nutrient deficiencies can play a significant role in women's health and taking action to ensure that you eat a balanced, nutritious diet and maintain a healthy lifestyle can do a lot to free you from symptoms and contribute to an incredible life.
Hormones are special chemical messengers in the body that are produced in the endocrine glands. These chemical messengers regulate most major body functions including your appetite, reproduction and even your emotions and mood.
Generally, they are produced in a precise amount and they help your body to thrive, but even small fluctuations can lead to imbalances and cause serious health problems and symptoms. Happily enough, you can do a lot by eating nutritious food and implementing healthy lifestyle behaviours.
“To control your hormones is to control your life”