When advice is everywhere, clarity matters.

🟣 Fatigue you can’t sleep off

You’re fighting constant tiredness that no amount of sleep seems to fix.
The night doesn’t reset you - you wake up just as drained, and you run on autopilot because the day still needs to get done.

🟣 Hormones, digestion, weight — nothing adds up

Sometimes it feels like your body does the opposite of what it “should.” Your cycle becomes unpredictable, PMS gets worse, your mood can swing more than once a day. Your gut reacts with bloating and discomfort, and food feels like a guessing game.
And you catch yourself thinking: “What is wrong with me?”

🟣 You’ve tried so many times… and your body is still asking for help

Elimination diets. Cutting sugar, gluten, dairy. Supplements “because they helped someone.” One-size-fits-all workout plans.
And when you finally ask for help, you hear: “your results are normal,” “it’s just how you are,” “less stress” - and you’re left alone with it.

This is hard - and it’s not in your head

When your body is tired and your mind won’t switch off, advice doesn’t help - it only adds noise.

What helps is having someone who can connect the dots with you, calmly and clearly.
So you know what matters now, and what can wait.

That’s the point of the 3–6 month process:
steady guidance, step by step - without overload.

You wake up in the morning and instead of that familiar heaviness, you feel a quiet wave of energy - the kind you haven’t felt in a long time.

The mood swings that used to run your day start to soften.
Week by week, you feel more steady: your hormones settle, your sleep deepens, and stress doesn’t hit you as hard as it used to.

You start your day with a warm, nourishing breakfast that truly supports you - without guilt, without calorie counting, without that inner voice saying, “you’ve messed it up again.”

You eat in a way that helps your body feel fed and safe - and your body responds with steadier energy and calmer digestion.

You begin to have more space - in your mind and in your life.
After work, you still have enough in you to go for a walk with someone you love, instead of collapsing the moment you get home.

In the evening, you go to bed without that tight, familiar tension. You fall asleep more easily - and wake up more rested.

This programme is for you if…

🟣 You’re tired of living with constant fatigue and hormonal chaos.
You’ve been running on reserves for a long time. Fatigue, mood swings, gut issues, peri-/menopause - they’re starting to form one clear story. You know you need a change, and you don’t want to go through it alone.

🟣 You’ve already tried many approaches - without lasting results.
Diets, medications, different specialists… yet you keep ending up in the same place. You’re looking for an approach that connects the body, hormones, gut, nervous system, and emotions - rather than focusing on just one piece of the puzzle.

🟣 You want to take care of yourself without drastic revolutions.
You’re not looking for another restrictive “diet” or an all-or-nothing plan. You need steps that work in real life - alongside work, home, stress, and difficult days. With more gentleness and less pressure.

🟣 You want to understand your body instead of guessing.
You’re not expecting a miracle pill. You want to know what genuinely supports you and what quietly drains your energy - and you’d rather build change through small, sustainable steps than short-lived efforts.

🟣 You care about long-term change, not just calming symptoms.
You want to get closer to the root causes, regain a sense of agency over your health, and feel that your body is working with you again - instead of pushing it through each day.

This programme is not for you if…

🟣 You’re looking for a quick, magical fix in a week.
If you’re hoping for “one thing” that will solve everything - a pill, a miracle diet, a simple checklist - this process may disappoint you. We work calmly and in stages, because the body needs time to restore balance.

🟣 You don’t currently have space for even small changes.
If you know that right now you can’t introduce even simple shifts (food, sleep, daily rhythm, rest), that’s okay. It’s better to return to this decision when you feel: “I have at least a little space to care for myself.”

🟣 You need strict rules and ‘military discipline’.
If you feel safest in a black-and-white approach - “from tomorrow everything must be perfect” - and you’re looking for a forbidden-foods list, this isn’t my way of working. Here, we build a way of eating and living that fits into a normal week - without punishment, added tension, or guilt around food.

Stage 1: the start and your action plan

(week 1)

We turn what we uncovered in your 90-minute consultation into a clear, doable plan for the next weeks.
No extra forms. No dragging it out. Just a calm “what now.”

In this stage we:

• set clear goals and simple ways to track progress (sleep, energy, digestion, PMS, mood)

• agree the order of steps (sleep → daily rhythm → blood sugar stability → gut → nourishment → stress)

• you get your starter guidelines + simple kitchen and shopping support

• choose testing priorities (if needed)

• discuss supplements (only if they truly make sense)

This is the foundation that makes everything later feel steady - not chaotic.

Stage 2: the real work, with day-to-day guidance (the main part)

This is usually where you start to feel the first real relief in everyday life: calmer mornings, fewer crashes after meals, lighter digestion.

It’s the longest part of the process - anywhere from a few to several weeks, depending on whether we work together for 3, 4, 5 or 6 months (3 months is the minimum).

We meet regularly online, and between sessions you implement small steps that fit real life. Along the way:

• we check what’s already supporting you - and what’s still draining you

• we keep the plan realistic around work, home and your responsibilities

• we add the next pieces in the right order (sleep, energy stability, gut, nourishment, stress regulation)

• you learn to read your body’s signals without pressure - and without the feeling of “I’m doing it wrong again”

• you have support between sessions, so you’re not left alone with doubts

This is where you usually notice the most “life-changing” shifts: steadier energy, less mental noise, calmer emotions - and the feeling that your body stops fighting you and starts working with you.

Stage 3: keeping the results and knowing what’s next (the final part)

Here we make sure your progress doesn’t end when the programme ends.
You build your own steady base - something you can return to when life speeds up again.

Together we:

• calmly review what has changed (energy, sleep, digestion, mood, and your daily life)

• pull out what worked best, what stays, and what needs a gentle adjustment

• create your simple “what works for me” protocol - a few key habits and rituals that keep you stable

• map out a realistic maintenance plan for the next weeks and months

• decide what support makes most sense next: going solo, or occasional check-ins to stay on track

The goal is that you finish with real clarity: “I know what to do next - and I have something solid to lean on.”
You’re not starting from zero again. You leave with a plan that’s yours - and that fits your body.

Sounds intense?

Take a breath. This process is designed for women who carry a lot.

There won’t be a list of 100 tasks. There won’t be pressure. There won’t be “from tomorrow we change everything.”

You set the pace. And I make sure you feel guided and safe.

Sometimes there’s a temptation to speed up and do it all at once - and that’s when my role is to gently slow things down, so your body doesn’t fall back into the same overload.

🟣 Regular 1:1 online sessions

We meet online 6–18 times for 60 minutes (usually every two weeks, depending on how long we work together).

So you’re not left alone trying to “do it all.” We keep the plan clear, adjust it when life happens, and shape everything around your real week - not an ideal one.

🟣 Support between sessions, so you don’t get stuck

Between calls, you can message me during agreed hours (WhatsApp - text or voice note) if something worries you, you’re unsure about a step, or you’ve had a wobble.

You don’t sit in uncertainty for two weeks. You have someone holding the direction - and bringing you back to simple.

🟣 A personalised way of eating (clarity instead of chaos)

This isn’t a “miracle diet.” You get a clear, realistic way of eating that supports digestion, hormones, steadier energy and mood - and that you can actually maintain.

We take into account your schedule, work hours, preferences, and how stress or emotions affect your eating.

You receive it in a clean PDF you can return to anytime.

🟣 Support beyond food, so your body can actually recover

You’ll get simple steps that make a big difference outside the plate: sleep, evening wind-down rituals, gentle movement, and small habits that calm tension.
All in a clear PDF - so you know what matters now, without another “I should…” list.

🟣 A recipe library for women 40+ (no more “what do I eat today?”)

Cooking and shopping become simpler - no panic-buying “just in case” and no last-minute searching.
You’ll get 50+ simple recipes for breakfasts, lunches, dinners and snacks. You can build around 15 days of rotating meals - nourishing, easy, realistic for a normal week.

🟣 A clear testing plan + results review (no guessing, no panic)

You’ll know what’s worth checking - and what your results actually mean in the context of your symptoms.
If you don’t have recent tests, I’ll prepare a short, focused list tailored to you. If you already have results, we review them together.
I explain it simply - not only “in range,” but whether your body has the resources to feel better (energy, digestion, hormones, mood).

🟣 A personalised supplement plan (instead of trying everything)

You receive a clear supplement plan based on your story and your results (if available).
We adjust it as we go - so you support what your body truly needs, instead of taking “a bit of everything.”

🟣 A short summary after every session (quiet mind, clear next step)

After each call you receive an email recap: key insights, your next steps, and any plan adjustments.
So nothing gets lost - you always know what we’re focusing on now.

Why I created this process?

You deserve to be taken seriously - even when your results look “normal.”

Because it’s not just about numbers on paper.
It’s about how you actually feel: waking up tired, brain fog, bloating, tension, mood swings - and that quiet sense that something isn’t adding up.

In this work, your symptoms don’t get minimised.
Your experience matters.

What we do is bring the full picture into order - hormones, digestion, stress, sleep, daily load - and turn it into clear priorities and a plan you can live with.

Not a template “for your diagnosis.”
A process built around you: your body, your nervous system, your story, and your real life - without adding more pressure.

This is the kind of support many women have been missing: calm, steady guidance that helps you move forward step by step, and feel again: “This makes sense. I know what to do next.”

That’s why the 3–6 month process exists - so you don’t have to carry it alone.

🟣If you’ve already had the 90-minute consultation

You already have an early picture of what’s going on — and you can feel you need step-by-step guidance, not being left alone with a plan.

Your next step:

• we choose the right length of the process (3–6 months) for your situation

• we go through how the support works, payment options and the agreement — simply and clearly, so you feel settled

🟣If you haven’t had the 90-minute consultation yet

Let’s start there.
That’s where we connect the dots, organise your health picture, and calmly check whether the 3–6 month process is the right next step — or whether a single consultation and a clear plan is enough for now.