90 minutes to see the full picture of your health

You’ve tried everything - painkillers, supplements, scans, more sleep, massages.
Nothing really changes.

Then, through someone you trust, you meet a practitioner who does something different.They don’t focus only on your neck or your head.They start asking questions that feel… unrelated:

What do you eat for breakfast? How do you sleep? Are you going to the toilet regularly? What are your periods like?

What do you reach for when you’re stressed?
At first you think: what does this have to do with my headaches?

And yet - after a few weeks of small changes in food, daily rhythm and nervous system support…the headaches start to ease.

You wake up without brain fog.
For the first time in a long time, your body feels quieter.And something else shifts too.

You have more patience. Your body stops feeling like an enemy.

Taking care of yourself becomes easier, not another fight.

That’s the kind of work we do here.

In this consultation, we don’t just “put out one symptom.”
We look at what your body is trying to tell you — through fatigue, sleep, digestion, mood, hormones and tension.

Because often the problem isn’t lack of willpower.
It’s a body that has been stuck in survival mode for too long.

This isn’t a magic fix.
It’s calm, clear analysis and real support — based on science, but focused on the whole you: your body, your emotions, your thoughts, and your everyday life.

And yes — you can keep chasing more tests, new supplements, or more advice online…
But there is another way: connect the dots and finally know where to start.

I want my energy and calm back

You feel tired even when you sleep and you’re “doing everything right.”Sometimes one thought shows up: “I can’t keep going like this.” You want steady energy again - without a daily battle.
And you want steps your body can actually handle.

I want to understand what’s really going on

You’ve had tests. You’ve tried different approaches - Hashimoto, IBS, hormones, antidepressants.
And still, you don’t have a clear answer.

You want to stop guessing and finally understand the bigger picture.

I want my body and mind to feel like a team again

Menopause, stress, overwhelm - and that feeling that your body is on a different channel than your mind.
One day it’s tension, the next it’s irritability, the next it’s total exhaustion. And then the thought comes: “Why can’t I just get myself together?”
But the truth is: your nervous system has been running too fast for too long. You’re tired of fighting yourself. You want things to feel quieter inside.

I want someone to look at the whole picture

You’re done with quick fixes: one pill, one diet, one new supplement.And still it feels like nothing truly changes.

You want someone to connect the dots - sleep, digestion, hormones, stress and emotions - and help you see what matters most right now.

I want to feel seen, not treated like a “case”

You don’t want to be another person in a queue.
You have your own story, your own body, your own pace.

You want someone to listen properly - and look beyond the symptom to what’s keeping it going in your real life.

I want to feel in control again

Weight, digestion, sleep, mood, hormones - it can feel like everything is out of sync at once.
It’s harder to focus. Harder to stay calm. The tension builds.You want to feel like yourself again - without pressure, without perfection.
With calm support and a clear plan you can follow.

This consultation is for you if…

you’ve had symptoms for a while and it feels like you’re going in circles

• you have lots of results and mixed recommendations - and you keep thinking: “Where do I even start?”

• fatigue, hormones, digestion, mood, autoimmunity or stress are all in the mix - and you want someone to see the whole picture, not just one piece

• you want clear priorities and a personal plan, not generic advice from the internet

• you’re ready to make changes calmly - without perfection - and you want step-by-step guidance

This consultation isn’t for you if…

This is not a shortcut. And it’s not urgent medical care.

• you’re looking for a magic meal plan or a quick result with no real engagement

• you don’t want to look at the basics that truly shape how you feel: sleep, how you eat, stress, daily rhythm

• you need a medical diagnosis, prescription, or urgent medical / hospital support

• you want only confirmation of your own theory, without openness to a wider look

you want a tick-box plan only - while ignoring the fact that your nervous system and emotions affect your body
(not psychotherapy - simply not treating you like separate parts)

You’ll get a short intake form so I can understand your story before our call.
All you need to do is bring what’s helpful — no perfection needed:

• any blood test results from the last 6–12 months (if you have them)

• a list of medications and supplements (with doses)

• a few lines about your symptoms and what you’ve already tried

• 2–3 days of simple food notes (no judgement, no “perfect eating”)

That way, we don’t spend your session going over everything from scratch.
We get straight to what you really need: what might be driving your symptoms — and the first sensible step forward.

These 90 minutes are for you.
Your story, your symptoms, your questions — and the parts you’ve been carrying quietly for too long.

During the session we:

• make sense of your health story, so you can see how stress, surgery, pregnancy, long-term pressure, or years of “being the strong one” may still be showing up in your body today

• go through your blood results in plain, human English — what they really say, what might be missing, and what’s already reassuring

• connect the dots between fatigue, digestion, hormones, sleep, mood and your nervous system — so it stops feeling like “ten different problems at once”

• look at supplements together — what’s worth keeping, what’s not needed, and what may be adding more load than support

• choose a few first steps you can actually carry — food, daily rhythm, tiny nervous-system rituals, small habits instead of a big overhaul

• if needed, we set gentle priorities for testing — what makes sense now, what can wait, and what you don’t need to chase

This isn’t another “health chat.”
It’s a moment of clarity.

You start to understand why your body is reacting the way it is — and you leave knowing what to do next, calmly.

After our session, you won’t be left alone with messy notes and more confusion.

You’ll receive a short PDF summary with:

• the key patterns we’ve noticed — what connects your symptoms in your body

• a simple 2–4 week plan — what to do first, what to do next, and what matters now

• test priorities (if needed) — a short list of what’s worth checking, and why

• easy steps you can actually follow — a checklist that works in real life, not in a “perfect week”

If we both feel a deeper process would support you (fatigue, hormones, gut issues, autoimmunity, emotional eating), you’ll get a calm, no-pressure option for ongoing 1:1 work.

With a clear explanation of what the process gives you — and what you can do on your own.

What you’ll walk away with after the first 90 minutes

After this consultation:

🟢 you’ll have a clearer sense of what may be going on in your body — instead of a hundred question marks
🟢 you’ll understand the links: fatigue ↔ gut ↔ hormones ↔ sleep ↔ stress
🟢 you’ll know where to start, and what can wait — without trying to fix everything at once
🟢 you’ll feel seen as a whole person, not reduced to “one result”
🟢 you’ll have a simple plan for the next few weeks — not another list of generic tips
🟢 you’ll know which tests and supplements are worth it, and what you can let go of

And most importantly: your mind gets quieter — because you finally know what comes first.

By connecting the dots, we can truly understand what impacts your health.

In my therapeutic approach, based on functional medicine, EVERYTHING IN THE BODY IS CONNECTED. Whether you’re in perimenopause, menopause, or any other life stage, hormonal changes affect metabolism, sleep, mood, heart health, and the immune system. Symptoms like insomnia, weight gain, or mood swings don’t occur by chance—they are the result of complex processes in your body.

While supplements and medications are easily accessible today, the key is understanding what’s really going on in your body. My goal is to connect the dots—not just to alleviate symptoms, but to uncover their true causes. Nutritional therapy isn’t a diet, but individually tailored solutions that address the needs of your body, emotions, and lifestyle.

With this approach, you can:
🟢 Better understand how various factors influence your health.
🟢 Regain balance and well-being.
🟢 Address the root causes of your issues, rather than seeking temporary fixes.

If you want to take better care of yourself and your health, it’s important to start by truly understanding your body’s needs.

What does working 1:1 look like?

🟣 Online meetings where I can fully focus on your individual needs. Together, we will explore your health challenges and plan the appropriate steps.

🟣 After a thorough conversation and reviewing your test results, I will provide recommendations that will support restoring hormonal balance and improving your well-being.

🟣 I understand that every person is different, which is why I take a holistic approach—considering your personal experiences and needs. Together, we will identify the root causes of your issues and tailor solutions that best suit your requirements.

🟣 The solutions I offer aim to naturally support your body, customized to its unique needs.

After the initial consultation, you can choose the program that best fits your needs and health situation.