For women 40+ who keep hearing “your results are normal” — while inside you know something isn’t.

You’ll leave with a clear plan for the next 2–4 weeks, and the calm that comes from finally having someone connect the dots.

Imagine you’ve had headaches for months

You’ve tried everything - painkillers, supplements, scans, more sleep, massages.
Nothing really changes.

Then, through someone you trust, you meet a practitioner who does something different.They don’t focus only on your neck or your head.They start asking questions that feel… unrelated:

What do you eat for breakfast? How do you sleep? Are you going to the toilet regularly? What are your periods like?

What do you reach for when you’re stressed?
At first you think: what does this have to do with my headaches?

And yet - after a few weeks of small changes in food, daily rhythm and nervous system support…the headaches start to ease.

You wake up without brain fog.
 For the first time in a long time, your body feels quieter.And something else shifts too.

You have more patience. Your body stops feeling like an enemy.

Taking care of yourself becomes easier, not another fight.

That’s the kind of work we do here.

In this consultation, we don’t just “put out one symptom.”
We look at what your body is trying to tell you — through fatigue, sleep, digestion, mood, hormones and tension.

Because often the problem isn’t lack of willpower.
It’s a body that has been stuck in survival mode for too long.

This isn’t a magic fix.
 It’s calm, clear analysis and real support — based on science, but focused on the whole you: your body, your emotions, your thoughts, and your everyday life.

And yes — you can keep chasing more tests, new supplements, or more advice online…
But there is another way: connect the dots and finally know where to start.


You can keep searching in the dark: articles, conflicting advice, more supplements.

Or you can do something simpler: stop the chaos and see what matters right now.

Not generic advice from a forum. Not a “what you should do after 40” checklist.

Just your story. Your body. Your emotions.

I want a whole-picture approach

In this consultation, we’ll bring the facts together and organise what currently feels like chaos.
You’ll see what may be driving your symptoms — and leave with clear next steps, no guessing.

Sometimes you come in with thoughts like:

“I’m constantly tired, but my results are normal.”
“I’ve been treating my thyroid for years, and I still don’t feel well.”
“I have a long list of symptoms and it feels like everything is falling apart — I don’t know where to start.”

That doesn’t mean you’re overreacting.
Most often, it simply means no one has helped you connect the dots yet.

Sometimes a small shift in how you eat, sleep and rest is enough.
And sometimes you need deeper clarity — so the relief doesn’t last “for a moment,” but actually holds.

And sometimes the most important thing is a calm, outside perspective — the kind that helps you feel: “I know what I’m doing, and why.”

Because healing isn’t just about quieting a symptom.
It’s about understanding what your body is trying to tell you — and how to respond in real life, step by step.

That’s when relief comes — not only in your body, but in your mind too.

What feels like your biggest health challenge right now?


If you could name one thing that’s weighing on your body — and on your mind — what would come up first?

Because relief often starts here: putting words to what’s been sitting inside, unnamed.

I want my energy and calm back

You feel tired even when you sleep and you’re “doing everything right.”Sometimes one thought shows up: “I can’t keep going like this.” You want steady energy again - without a daily battle.
And you want steps your body can actually handle.

I want to understand what’s really going on

You’ve had tests. You’ve tried different approaches - Hashimoto, IBS, hormones, antidepressants.
And still, you don’t have a clear answer.

You want to stop guessing and finally understand the bigger picture.



I want my body and mind to feel like a team again

Menopause, stress, overwhelm - and that feeling that your body is on a different channel than your mind.
One day it’s tension, the next it’s irritability, the next it’s total exhaustion. And then the thought comes: “Why can’t I just get myself together?”
But the truth is: your nervous system has been running too fast for too long. You’re tired of fighting yourself. You want things to feel quieter inside.

I want someone to look at the whole picture

You’re done with quick fixes: one pill, one diet, one new supplement.And still it feels like nothing truly changes.

You want someone to connect the dots - sleep, digestion, hormones, stress and emotions - and help you see what matters most right now.


I want to feel seen, not treated like a “case”

You don’t want to be another person in a queue.
You have your own story, your own body, your own pace.

You want someone to listen properly - and look beyond the symptom to what’s keeping it going in your real life.


I want to feel in control again

Weight, digestion, sleep, mood, hormones - it can feel like everything is out of sync at once.
It’s harder to focus. Harder to stay calm. The tension builds.You want to feel like yourself again - without pressure, without perfection.
With calm support and a clear plan you can follow.

I want clarity and a clear plan

This consultation is for you if…

you’ve had symptoms for a while and it feels like you’re going in circles

  • you have lots of results and mixed recommendations - and you keep thinking: “Where do I even start?”

  • fatigue, hormones, digestion, mood, autoimmunity or stress are all in the mix - and you want someone to see the whole picture, not just one piece

  • you want clear priorities and a personal plan, not generic advice from the internet

  • you’re ready to make changes calmly - without perfection - and you want step-by-step guidance

This consultation isn’t for you if…

This is not a shortcut. And it’s not urgent medical care.

  • you’re looking for a magic meal plan or a quick result with no real engagement

  • you don’t want to look at the basics that truly shape how you feel: sleep, how you eat, stress, daily rhythm

  • you need a medical diagnosis, prescription, or urgent medical / hospital support

  • you want only confirmation of your own theory, without openness to a wider look

you want a tick-box plan only - while ignoring the fact that your nervous system and emotions affect your body
(not psychotherapy - simply not treating you like separate parts)

You don’t have to figure it all out on your own.
Below you’ll see how we work, step by step, during a 90-minute consultation.

Three steps that bring order to the chaos.

1. Before we meet, we put the pieces together

You’ll get a short intake form so I can understand your story before our call.
All you need to do is bring what’s helpful — no perfection needed:

  • any blood test results from the last 6–12 months (if you have them)

  • a list of medications and supplements (with doses)

  • a few lines about your symptoms and what you’ve already tried

  • 2–3 days of simple food notes (no judgement, no “perfect eating”)

That way, we don’t spend your session going over everything from scratch.
We get straight to what you really need: what might be driving your symptoms — and the first sensible step forward.


2. During the consultation

90 minutes where your story comes first

These 90 minutes are for you.
Your story, your symptoms, your questions — and the parts you’ve been carrying quietly for too long.

During the session we:

  • make sense of your health story, so you can see how stress, surgery, pregnancy, long-term pressure, or years of “being the strong one” may still be showing up in your body today

  • go through your blood results in plain, human English — what they really say, what might be missing, and what’s already reassuring

  • connect the dots between fatigue, digestion, hormones, sleep, mood and your nervous system — so it stops feeling like “ten different problems at once”

  • look at supplements together — what’s worth keeping, what’s not needed, and what may be adding more load than support

  • choose a few first steps you can actually carry — food, daily rhythm, tiny nervous-system rituals, small habits instead of a big overhaul

  • if needed, we set gentle priorities for testing — what makes sense now, what can wait, and what you don’t need to chase

This isn’t another “health chat.”
It’s a moment of clarity.

You start to understand why your body is reacting the way it is — and you leave knowing what to do next, calmly.


3. After the consultation

you leave with a clear plan, not just a “nice feeling”

After our session, you won’t be left alone with messy notes and more confusion.

You’ll receive a short PDF summary with:

  • the key patterns we’ve noticed — what connects your symptoms in your body

  • a simple 2–4 week plan — what to do first, what to do next, and what matters now

  • test priorities (if needed) — a short list of what’s worth checking, and why

  • easy steps you can actually follow — a checklist that works in real life, not in a “perfect week”

If we both feel a deeper process would support you (fatigue, hormones, gut issues, autoimmunity, emotional eating), you’ll get a calm, no-pressure option for ongoing 1:1 work.

With a clear explanation of what the process gives you — and what you can do on your own.

“As a gynaecology specialist, I work every day with women struggling with hormonal imbalance. In my practice, someone with Marta Adamska’s knowledge is truly needed. Her support for my patients has been invaluable. Together, we can do so much more for them. This collaboration is strong — and I highly recommend Marta.”
— Anetta Sempka, Consultant Gynaecologist, Dublin
I’m booking my 90-minute consultation

What you’ll walk away with after the first 90 minutes

After this consultation:

🟢 you’ll have a clearer sense of what may be going on in your body — instead of a hundred question marks
🟢 you’ll understand the links: fatigue ↔ gut ↔ hormones ↔ sleep ↔ stress
🟢 you’ll know where to start, and what can wait — without trying to fix everything at once
🟢 you’ll feel seen as a whole person, not reduced to “one result”
🟢 you’ll have a simple plan for the next few weeks — not another list of generic tips
🟢 you’ll know which tests and supplements are worth it, and what you can let go of

And most importantly: your mind gets quieter — because you finally know what comes first.

What we don’t do at the start

Many women come to this consultation already overloaded. So we begin in a way that takes pressure off, not adds more.

At the start, there’s no:

  • drastic diet

  • long “forbidden foods” list

  • expensive tests “just in case” before we’ve even made sense of your story

  • medication changes (that’s always a doctor’s decision)

  • throwing in a handful of supplements “to be safe”

  • shame or lectures - we work calmly, step by step

Often, once the first small steps are in place, early signs of change show up within 7–14 days:

🟢 gentler mornings
🟢 fewer sudden cravings
🟢 easier falling asleep
🟢 steadier energy through the day
🟢 less bloating and that constant “heavy” feeling

🟢 It’s not a miracle - it’s what happens when the right small steps are matched to your body and your real life.

If you don’t have recent blood tests - that’s completely fine.
First we’ll decide whether you need them at all. If you do, we’ll choose what makes sense right now.

What happens after the consultation?

Whether you’re dealing with autoimmunity, hormones, ongoing fatigue, low mood, headaches, gut symptoms or constant tension - the goal is simple: to feel better and feel back in control.

And it’s completely normal if it’s hard to piece everything together on your own, especially when your body, stress, sleep, daily rhythm and blood results are all part of the picture.

In this work, we’re not looking for one “magic answer.”
We look for the patterns that actually make sense - and turn them into a plan you can follow in real life.

I work with a functional and psychobiological lens - meaning we look wider: your body, your nervous system, and your everyday life.

🟣Option 1

You start on your own (with a plan for around 2 weeks)

You leave with clear steps you can begin right away — at your own pace.
You watch how your body responds and notice what brings relief.

This is a good fit if you’re thinking: “I want to try on my own — calmly, but with direction.”

One thing to keep in mind: when health feels complex, doing it all alone can become heavy. There are many pieces — food, sleep, stress, daily rhythm, tests.
So treat this plan as a safe start, not “the answer to everything.”

If questions or overwhelm show up (which is normal), the natural next step is option 2.

🟣Option 2

We continue together (a deeper 1:1 process)

This is calm, guided support — step by step, shaped around your real life. Together we:

  • set clear priorities so you’re not trying to fix everything at once

  • track your body’s responses and adjust the plan as needed

  • include nervous system support, daily rhythm and nourishment

  • if needed, choose sensible tests and supplements — no “just in case” shopping list

This way you don’t have to carry it alone.
You get structure, continuity and calm guidance — which makes lasting change much more likely, without pressure and without perfection.

Real words from women I’ve supported

1:1 consultation (90 minutes)

€165

In one calm, focused session, you will:

🟣 bring your story, symptoms and results into order — so they finally make sense
🟣 see the links between fatigue, hormones, digestion, sleep and your nervous system
🟣 simplify supplements — keeping what truly supports you (less chaos, less unnecessary spending)
🟣 leave with a clear 2–4 week plan and priorities: what to do now, what can wait, and what not to touch at this stage

This isn’t a quick “what should I eat for breakfast?” chat.
It’s 90 minutes that help you stop guessing — because someone is looking at the whole picture, not one symptom.

I work with a functional and psychobiological lens — meaning we consider your body, your nervous system and your real life.

I’m starting with my 90-minute consultation

Why work with me?

If you’re tired of being reduced to “lab results” - while inside you still feel: “something isn’t right” - this work is for you.

This isn’t another ready-made plan.
It’s about being seen as a whole person: your body, your story, your emotions and your real life - and finally connecting it into something that makes sense.

In this work:

  • you don’t get a “one-size-fits-all” plan - you get steps that fit your life and your current capacity

  • your fatigue, overload and mental noise aren’t dismissed - we treat them as an important signal

  • instead of “everything is normal,” you hear: “I can see what’s going on - let’s bring order to this, step by step.”

I work with a functional and psychobiological lens, with elements of neuro-nutrition and nutritional therapy - so you can:

  • understand where your symptoms are coming from (not just quiet them down)

  • feel more energy and calm in your body

  • respond to stress differently - without pressure and without perfection

If you want the formal details of my qualifications, you’ll find them below.
But the most important thing is this: Your health is not just your test results.
It’s how you wake up, how you sleep, how you eat, how you rest - and how your nervous system is coping with your life.

My name is Marta Adamska. I’m a qualified Nutritional Therapist, and I’ve trained in psychobiology and psychosomatics. For years, I was also searching for answers for my own symptoms - fatigue, health challenges, and that feeling that no one was looking at the full picture.

That’s why I work the way I once needed: with calm attention, clear thinking, and a whole-person approach - body, emotions, history and daily rhythm.

Because health isn’t only what shows up on paper. It’s how you live in your body - and how you truly feel.

I’m ready to take the first step

Do you have questions before booking?

  • If you feel that something isn’t right — even though your results are “normal” — and inside you’re carrying more fatigue, frustration, new symptoms, or simply that lost feeling… then yes.

    This session is especially for women 40+ who are dealing with things like:

    • ongoing fatigue
      mood swings or low mood

    • sleep issues

    • gut symptoms

    • weight changes

    • insulin resistance

    • Hashimoto

    • perimenopause symptoms

    • a nervous system that feels overloaded (wired, tense, easily overwhelmed)

  • We’ll do the thing that many women miss in other appointments: we connect the dots.

    During the session:

    • we look at your symptoms and health story as a whole — not through one diagnosis only

    • we go through your blood results and I explain what they actually show (and what they don’t)

    • you’ll see the links between hormones, digestion, sleep, stress and energy

    • we choose first steps you can implement in real life (no perfect week required)

    • if needed, we set sensible testing priorities — without trying to do everything at once

  • First of all — you leave with clarity.
    You’ll understand what may really be going on in your body, and where it makes sense to start.
    No more guessing, scrolling through articles, or trying things “blind.”

    After the session, you’ll receive a clear PDF summary with:

    • the key links we spotted together (how your symptoms connect with hormones, digestion, sleep, stress and energy)

    • a simple first-step plan for the next 2–3 weeks — realistic, doable, built around your everyday life

    • a short list of priority tests (if needed), with a calm explanation of why they matter

    • a quick checklist, so you don’t have to remember everything or second-guess yourself

    This consultation gives you calm, direction, and that feeling of: finally — a plan that makes sense.
    One that takes you into account — your life, your capacity, and how your nervous system actually works.

  • No.
    If you have recent results — great. Just send them along with your completed intake form before we meet.

    If you don’t — that’s completely fine too.
    First we’ll decide whether any tests are needed at all, and if they are, which ones actually make sense right now — so you’re not paying for things “just in case” or falling back into another round of guessing.


  • You won’t get a ready-made 7- or 14-day meal plan.
    You can download those anywhere — but your body and your story don’t work like a template.

    Many dietitians start with a menu. I start with the driver behind your symptoms.

    In the consultation, we build the full picture: your symptoms, blood results, medications, supplements, daily rhythm, sleep, stress and nervous system signals.
    So we’re not just “putting out a symptom” — we’re looking at what’s feeding it.

    From that, you’ll get clear, practical nutrition guidance that fits you, plus first steps you can start right away.

    And if you choose to continue with a longer 1:1 process, that’s when I share plenty of recipes and kitchen solutions — tailored to your symptoms and your current healing stage.


  • I understand this question. Many women come to me already tired and overloaded — with a worry that “another appointment” will only add more to their plate.

    That’s why a 90-minute consultation isn’t an information marathon.
    It’s a calm, supportive conversation where you have space to tell your story the way it really is.

    During the session:

    • we choose only a few priorities — the ones most likely to bring relief without making daily life harder

    • I connect the facts for you — you don’t have to analyse everything or hold it all in your head

    • you get small, clear first steps you can start without feeling overwhelmed

    • you have time to talk about what’s often been ignored: symptoms, stress, emotions, and past experiences

    This session is here to see you, not just your lab results.
    So you can feel that someone finally sees the whole picture — and helps you move through it at a pace that feels safe.

    And after the consultation you’ll receive a PDF summary, so you don’t have to remember everything or do it all at once — it’s laid out step by step.


  • Because your body doesn’t work in separate “pieces.”
    To make sense of your symptoms, I need to see the whole picture — not just one result or one diagnosis.

    The questions help me understand what your day really looks like: food, test results, sleep, stress, your nervous system, your health history, and how you’re actually living.

    Many women come in tired of chaos and conflicting advice.
    This form (and the session itself) is how we start bringing order to that chaos.

    A thorough look helps us connect the dots and see the full picture of your health — so we can get closer to what’s driving the problem, not just keep calming symptoms.n

  • This is very common — and it’s absolutely not a barrier to booking.
    I work with many women who are in therapy, under a psychiatrist’s care, or taking medication.

    In the consultation we can:

    • look at the biological pieces that often affect mood: nutrient gaps, gut health, hormones, energy levels, sleep, daily rhythm and nervous system load

    • talk about how to support your nervous system while you’re on medication — what tends to help, and what to be careful with

    • make sense of how your body holds stress and overload, and how to calm that down with small, realistic steps

    • give you guidance that supports your therapy and medical care — without replacing it

    I don’t diagnose depression, and I don’t replace your psychiatrist or therapist.
    But I can support the areas that are often missed: nourishing the brain and gut, lifestyle foundations, and nervous system regulation.

    Many women say after the session: “For the first time, someone connected my emotions with what’s happening in my body.”
    And that’s the point — to help you feel steady again, step by step, without pressure.

  • No — this consultation doesn’t replace a doctor.
    I don’t prescribe medication and I don’t make medical diagnoses.

    What we do instead is work with what you already have: your diagnoses, symptoms, history and test results — and bring it into one clear picture. We look for sensible links and decide what makes sense as the next step.

    If it turns out that further testing would help, you’ll receive a short priority list of tests with a simple explanation, plus clear points to discuss with your GP — so your appointment feels focused, not like guessing.

  • This is one of the most common starting points.

    “Normal” on paper doesn’t always explain how your body feels in real life.
    That’s why we look wider: symptoms + sleep + stress + digestion + hormones + your nervous system — so the chaos becomes one clear picture.

    And the plan isn’t meant to be perfect.
    It’s meant to be doable: a few priorities, small steps, and a pace that fits your current capacity — so you don’t leave thinking, “this is too much again.”

Do you want to ask something first?

If you’d like to check whether this consultation is right for you — or you have one clear question — feel free to email me.
I’ll reply calmly and clearly: marta@nutrition-4health.com

Or, if you’d rather talk it through out loud, choose the simpler option:
book a free 20-minute introductory call. We’ll quickly check if this support is the right fit — and where it makes sense to start.

Book a free 20-minute call

Please note

Because of the specific scope of my work, I’m not able to support at this time:

  • children under 2 years old

  • people on dialysis or with kidney failure

  • people with liver cirrhosis or hepatic encephalopathy

  • people currently undergoing active chemotherapy or radiotherapy