Puffed Quinoa Breakfast Bowl

Quick and nutritious breakfast.

Perfect for those with celiac disease and gluten intolerance. Studies show that using quinoa instead of typical gluten-free ingredients (refined potato, corn and rice flour) can radically increase the nutrient and antioxidant value of your diet.

 Feel free to modify as desired.

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Ingredients:

  • 3/4 cup of puffed quinoa

  • warm water (or plant-based milk)

  • 1 tsp of cinnamon

  • 1 tbsp of Goji berries

  • 1 tbsp of blackberries

  • 2 tbsp of almonds

  • 2 tbsp of flax and pumpkin seeds, ground

Preparation:

  • Add puffed quinoa to a bowl.

  • Pour warm water (or plant-based milk) over it and mix until thoroughly coated.

  • To the same bowl, add seeds, cinnamon, almonds and berries. Serve and enjoy.

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