These are challenging times for many of us. We are having to live our lives in a completely different way from what we considered previously „normal”.
I wrote this blog article for some ideas on how to manage stress eating and what to eat (and what to avoid) when we are spending more time at home. It’s important to differentiate stress eating from disordered eating. If you feel that you have disordered eating tendencies, please feel free to contact me for more information.
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