Posts in Christmas Season
How To Survive Christmas Without Gaining Weight?

Christmas time is special for all of us. Family and friends gatherings, social engagements and plenty of meetings that make us happy and...tired. The Festive season usually comes with excessive food and drink consumption leading us to uncomfortable digestive symptoms such as bloating, flatulence and even colds and flu. These can leave us not only tired but also a few kilos heavier.

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