A quick and easy reducing blood pressure smoothie that can also give you a vibrant start to your day.

Ingredients:

• 2 carrots, washed (not peeled if using organic)

• 1 small orange, peeled

• 2 cm slice of fresh ginger

• 2 cups of water (mineral or filtered)

• 1 celery stick

• 1 tbs of flax seeds

Preparation:

• Place all ingredients in a blender and mix until smooth. Enjoy!