Broccoli is rich in antioxidants that fight inflammation by reducing the level of inflammatory markers (called cytokines). These anti-inflammatory properties of broccoli may also help to fight off bacteria and viruses.

If you are looking for a quick and healthy soup recipe, try this out.

Ingredients:

• 1 large broccoli, peeled and chopped

• 2 tbsp of coconut oil

• 1 medium onion, chopped

• 2 cloves of garlic, crushed

• 2 cm of fresh ginger, peeled and minced

• 1 tsp of cumin

• 1 tsp of turmeric powder

• 1 small bunch of fresh coriander

• 1 small bunch of fresh parsley

• 2 cups of vegetable Bouillon (I used Dr Coy's Organic Vegetable Bouillon)

•  ½ can of full-fat coconut milk

Preparation:

1. Heat the coconut oil in a medium-sized pot.

2. Add the onions and cook stirring occasionally for 5-6 minutes.

3. Then, add the garlic and ginger and sauté for 2 minutes.

4. Add the broccoli and vegetable Bouillon and cook gently for about 10 minutes.

5. Stir in the turmeric and cumin and let it simmer for another 5 minutes.

6. Meanwhile, tie the parsley and coriander together.

7. Add the herb bundles to the pot, coconut milk and cook for 5 minutes.

8. Then, remove from heat and, using a stick blender, blend the soup. Garnish with coriander and parsley.