Get delicious results with this healthy breakfast you can grab and go.

Overnight oats are easy to prepare when you don’t have enough time to make it.

Ingredients:

• 1/2 cup of gluten-free oats

• 1/2 cup of water (or plant-based milk)

• 2 tbs of mixed seeds (chia, flax and pumpkin)

• 1 tsp of almond butter

• 1/2 of a small banana

• 1 tsp of cinnamon

• 3-4 almonds

• 1 tsp of coconut flakes

Preparation:

• In a small jar, add 1/2 cup of gluten-free oats and 1/2 cup of warm water (or plant-based milk).

• Stir to combine, cover the jar and place it in the fridge to soak overnight. The oats will absorb the liquid and become tender, ready to serve by morning.

• Once your oats are soaked and ready to go, stir the oats with a spoon.

• Then add remaining ingredients of your choice such as seeds, nuts, fruits, nut butter and enjoy.