Have you ever wondered how easy is to make hummus?

Hummus is nutritious,  very easy to make and full of plant-based proteins. Just add your favourite ingredients, blend and enjoy!

Ingredients:

• 1 onion, finely diced

• 1 tsp of honey

• 2 cloves of garlic, peeled and minced

• 800g of chickpeas ( tins or cooked), drained and rinsed

• 2 tbsp of lime juice

• 8 tbs of water

• 1 tsp of salt ( add more if you like)

• pepper to taste 

• 1 tbs of Tahini ( optionally, contains sesame )

• If you like super creamy hummus, add 1 to 2 tablespoons of olive oil to it.

Preparation:

• Preheat the oven to 180 °C.

• Peel and finely dice the onion, mix with the honey and bake in the oven for 25 minutes.

• Put chickpeas and garlic into a food processor or blender with all of the ingredients until you get a creamy mixture.

Hummus goes great on crackers, bread and crunchy veg. Refrigerate any leftovers for up to a week.